At East Cobb Exercise Excellence High Intensity Training is used exclusively in various forms as needed in order to insure that a client has the opportunity to achieve the greatest benefits possible within their individual genetics. High Intensity Training may consist of slow cadence, eccentric training, timed static, pre-exhaustion techniques, breakdown training, as well as other methods that enable the best workout possible in the least amount of time.
The slow cadence strength training protocol is proven to be the safest, fastest and most effective exercise method available. Research studies have shown that it exceeds the results of existing exercise methods by more than 50%. This form of strength training is wholeheartedly endorsed by leading physicians, including cardiologists and osteopaths, because it is safe, time-efficient, and produces whole body benefits… fast.
Simply put, in each exercise, a resistance load is slowly raised and lowered for approximately ten seconds in each direction, in one smooth motion. This repetition sequence is repeated non-stop until full muscle fatigue is reached. You then move to the next exercise without rest, thus maintaining your target heart rate for your entire 25-minure session. Your form and progress are constantly monitored for both safety and best results. Benefits include:
- Constant, Fat-Burning Metabolism
- Lean, Attractive, Well-Toned Body
- Mood Improvement and stability
- New Stamina For Physical Activities
- Lower LDL (bad cholesterol)
- Raised HDL (good cholesterol)
- Lower Triglycerides
- Strong Bones/ Osteoporosis Resistance
- Real, Whole Body Strength
- Improved Flexibility and Mobility
- Lower Blood Pressure
- Improved Diabetes Control
- Stronger Immune System
- Endurance for Daily Life Activities
The benefits and value that you can receive from making our training a regular part of your life have to be experienced to be fully appreciated. Let us help you to feel good in every way.
Basic FAQ
What is the training approach of ECEE?
ECEE seeks to give each client the highest quality exercise possible in the safest manner. This means that it is never something that the client can’t do but preferably what they can only barely do. In this manner a demand is created on the body that stimulates improvement to take place in between sessions. This improvement includes increases in strength, muscle tone, and bone density together with an improvement in cardio vascular ability.
What is the background of the trainer?
Terry Carter has been involved in strength training for over 30 years. He worked with Arthur Jones, inventor of the Nautilus machines and later the MedX equipment. From Arthur he learned the high intensity techniques that lead to the best results possible from strength training. Through the years the techniques have evolved with the end result being what best deals with the client’s current strength level, ability to recover between exercise sessions, and goals for improved health and strength.
How often should I exercise?
When doing the type of exercise that is progressive, intense, and scientifically administered, the frequency of exercise should never be more than 2 times per week. In most cases once per week is not only all that is necessary but ultimately all that can be tolerated if the absolute best results is desired, meaning the continued improvement in strength gains.
How soon will I start seeing the results?
A lot depends on your initial shape and genetic potential, however most clients start seeing the results after the first 2 or 3 training sessions, which usually means increased firmness of the muscles.
How long does each session last?
Each session lasts from 15 to 25 minutes, depending on the level of the client. More advanced clients require less time per session as well as less frequent sessions in order to completely recover for the next workout session.
Do I have to do anything between sessions?
The time in between sessions should be used for anything that you enjoy doing. The emphasis is on “enjoy”. No other exercise is necessary physically. If something else is required for an individual mentally to relax, etc. we ask that they remember why they are doing it and keep it the same as far as volume and intensity is concerned so as to not affect the progress of their strength training. Strength training should be progressive, other activities should not be progressive. You have only a limited amount of systemic ability to recover between workout sessions. Preserve as much of this as possible to insure continued improvement in strength.
Do I need to do aerobics in addition?
Unless a client is getting ready for a particular sport and needs to be cardio vascular “conditioned” for that sport then no additional cardio vascular training is necessary. When you are doing truly progressive strength training, the cardio vascular system must also progressively be able to supply to the muscles the increased oxygen and blood needed for the greater and greater effort. Remember, the cardio-vascular system responds to what the muscles do. Doesn’t it make sense to use the process of getting the muscles stronger in order to acquire the necessary cardio-vascular conditioning?
How do I know that I am progressing?
For quite a while, each time you appear for a session you will be using more resistance than the time before. You will be able to do this because of the increased strength that you have acquired between sessions because of the stimulus of your last session. This is the most accurate way of showing your immediate progress. The first thing that you will notice besides the ability to do the same workout with increased resistance is more firmness in the muscles of your body. This feeling or “tone” will improve more and more as you progress.
Why is supervised training better than training on one’s own?
Even the most experienced and knowledgeable trainers cannot get the results they demand of themselves on their own. A person simply can’t or won’t do the little bit more that is necessary to get the desired results. When you show up for your regular exercise session with your trainer the motivation and knowledge that they give you keep you on the right track for optimum strength and health.
What equipment is used at ECEE? What makes it better than other equipment?
At ECEE we use MedX, medical grade equipment. Exclusively used by hospitals, physical therapy, and rehabilitation clinics, MedX is by far the best equipment for the type of benefits that we want for our clients. It is the safest because of low friction, shorter stroke, and anatomically correct positioning. Also it allows us to make the small incremental changes in resistance necessary for continued progress.
Do I need to change clothes and be prepared to shower afterwards?
We keep the facility very cool at ECEE in order to prevent sweating as much as possible. If the perspiration process is needed in order to cool the body temperature, extra energy is drained that could be used for extra effort during the workout. Because of this many are able to exercise in their work clothes without having to change and therefore waste extra time during the workday.
Won’t strength training make me look bulky?
Whether or not you could end up looking “bulky” depends on what you mean by the term “bulky”. If you mean “muscular” then it depends on genetic factors over which you have no control. Anything less than the most muscular that you can be, limited by your genetic potential, means that you are not at your optimum performance level or level of well being. One thing is for sure. If you don’t develop the potential of your muscularity, chances are that fat will replace the muscle that you could have developed. The final result would be to be much less healthy than you should be. Only about 1 percent have the genetic potential to develop really big muscles, so never be afraid to reach your own individual potential. Anything less will be detrimental for your best health and well being.
Can people with health problems benefit from this type of training? What health issues does it address?
There are so many health problems that a blanket statement would be remiss, but in most cases additional strength is always beneficial. The healing process and the strengthening process are very similar. In one sense when the body is getting stronger it is a form of healing itself. How many times have you heard the phrase “getting your strength back” after an injury or illness? Strength is important. It can someday mean the difference between being self sufficient and independent or dependent and needing assistance for everyday living.
