East Cobb Exercise Excellence
Tel: 678-419-0900
The Fastest Way To Fitness
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Articles
The Lunacy and Dangers of Present Exercise Trends
Just Say No To Aerobics!
Exercise vs. Recreation
The Value Of High Intensity Strength Training
Time: Its Importance In Your Fitness Program
What No One Ever Told You About Exercise... And Why You Need To Know
Proper Exercise and Its Role in Reducing Fat
Strong and Feminine. The Real Value of Exercise for Women
Osteoporosis Isn't Amusing
Resistance Training. The Best Cardiovascular Workout Possible
Strength Training is the Real Fountain of Youth
Why Must Exercise Be So Hard
Hard Contractions. For Advanced Trainees.
Another good article on the vital importance of strength training for the quality of life (an example with senior trainees)
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